You have worked hard to create a life you love, but it is falling short of what you wanted. Even though on the outside, you look successful, tough stuff is happening.
How do you move forward with your life when you feel like your whole world has been turned upside down? Or when your relationship is no longer something you can rely on?
You can't afford to wait any longer to make a change in your life.
Your mind is consumed with the thoughts of what to do or how to cope. Grieving the loss of a relationship, battles with anxiety and depression, or encountering even a welcomed change, like having a baby, can be difficult. But staying in the difficulty has an even greater cost. Your physical health, emotional well-being, and relationship successes rely on you changing and growing from the pain of the past as you look towards your future.
Integrating meditation, self-compassion and deep reflection, my clients make meaning of the events in their life. They are not defined by their past but instead they learn from it and make choices that are more in line with who they long to be. They fill their lives with more meaningful, healthy relationships and they develop confidence and an overall love of who they have become. Let me help you find your voice, encounter inner peace, and be in love with life.