New E Book

Over the next few months, you may notice some changes with my website. I just finished writing my first e-book. Do you have a lot of self criticism? Often we hold our selves back from really living life to its fullest. This e-book talks about 3 simple practices to help you practice more self-compassion - the antidote to criticism and self-hatred. If it it helpful to you...please let me know! If you would like more information about how self-compassion can help you, contact me for an appointment.