Tired? Mind overworked and filled with thoughts? Can't sleep? Can't chill? You know how much I love to prescribe a little bit of meditation to help.
Wait, you don't have the time? I recently checked out this new app that I LOVE. It leads you through 10 minute meditations and helps you get into the groove. So it is my challenge to you to give it a try and let me know what you think. You can get the app here:
Until next time.