Headspace

Tired? Mind overworked and filled with thoughts? Can't sleep? Can't chill? You know how much I love to prescribe a little bit of meditation to help.

Wait, you don't  have the time? I recently checked out this new app that I LOVE. It leads you through 10 minute meditations and helps you get into the groove. So it is my challenge to you to give it a try and let me know what you think. You can get the app here:

http://www.getsomeheadspace.com/shop/headspace-meditation-app.aspx

Until next time. 

Kelly