Meditation - 5 minute exercise

I have blogged before about my experiences with MBSR. I took a class from Adrienne Beattie, MFT and you can find out more about her and what she does here. She offers some amazing classes to help you begin or deepen your meditation experience. While I continue to practice and explore meditation, I thought I would offer a brief 5 minute meditation that will be on my website, whenever you might need it. I also highly recommend checking out UCLA's Mindful Awareness Research Center's website for other wonderful meditations here. 

May you find space to give yourself some kindness, rest and peace. Here is my 5 minute meditation for you.